top of page

BALANCE

5th Annual Women's Mini Wellness Retreat in St. Louis

AUGUST 1 - 4, 2024  |  LAKE OF EGYPT, IL

Come Back to the Basics

​

Balance your nutrition, fitness, peace, zen with this all-inclusive 3 night lake side retreat.

An empowering outdoor wellness retreat for women: a little sweat, a little zen and a lot of YOU.

A few things we hope for you to take with you after attending the Mini Balance Retreat:

​

  • Honor your body exactly where she is at.

  • Foster deep connections to your self and to other amazing women.

  • Show gratitude and appreciation for all your body can do.

  • Calm the thinking mind and tune in to the power and wisdom of the body.

  • Get a kick butt workout.

  • Gain practices you can take with you to find peace in the chaos of life. 

  • Walk away with a 90 day plan tailored to your goals.

MEET YOUR HOSTS

BROOKE BRASFIELD

Brooke is owner of Holistic Healing offering Counseling & Energy Healing. She is a Licensed Clinical Social Worker, 200 RYT Yoga Instructor, Breathwork Facilitator and Reiki Master Practitioner. Brooke believes personal growth & healing doesn't have to be a long, arduous journey. She believes by finding connection within ourselves and with each other -  through that connection, we find everything we need - within ourselves.

BROOKE BRASFIELD

Brooke is owner of Holistic Healing offering Counseling & Energy Healing. She is a Licensed Clinical Social Worker, 200 RYT Yoga Instructor, Breathwork Facilitator and Reiki Master Practitioner. Brooke believes personal growth & healing doesn't have to be a long, arduous journey. She believes by finding connection within ourselves and with each other -  through that connection, we find everything we need - within ourselves.

RETREAT DETAILS

  • The beautiful and serene Lake of Egypt is located in Goreville, IL - 2 hours from St. Louis, MO. There are 4 cabins available for the retreat. All cabins have all amentities. You will have your own bed. See cabins below:​

  • This retreat, due to space, is only open to 10 women. 

  • All cabins are located on Lake of Egypt. You have full access to the lake docks and recreational equipment.

  • You are welcome to participate in all scheduled activities, a few, or none. 

what is included?​

  • Cabins on Lake of Egypt w/ lake access

  • All Meals

  • Workout Sessions

  • Sunrise Meditations

  • Stretch & Restore Yoga

  • Healing Breathwork

  • Hiking

  • 90 - Day Balanced Individual Plan

  • Stand Up Paddle Board, Canoes & Kayaks available

how much?​  

Total Cost for Retreat: $997

Early Bird Pricing: $847 (save $150!)

​

Deposit: $250

​

ways to pay

Credit Card or Apple Pay

$250 + $15 fees = $265

https://buy.stripe.com/3cs3eycgo9czbcc5km

​

Venmo: $250

@Katy-Ferguson-13

*Last 4 digits of phone number 7296

next steps

  • Pay the deposit for the retreat.

  • You will receive an e-mail within 24-48 hours with a questionnaire, payment plan options and further information.

  • Lastly, get excited!!!

QUESTIONS?

If you have any questions at all, please do not hesitate to reach out to Brooke or Katy.

testimonials

"What an incredible weekend! Brooke and Katy provided a relaxing, fun & empowering environment where I could focus on me and meet some incredible women. I cannot wait to take this energy back to real life, and I cannot wait to attend another retreat!"

​

"This experience has truly given me so much joy. The connections, lessons and experiences will continue to shape my life after leaving. Brooke and Katy provided the most beautiful setting to be vulnerable, safe and loved."

ITINERARY

Friday, July 7​

  • 6pm - Light Snacks + Connection Circle [Introductions + Intention Setting]​

  • 7:30pm - Self-Compassion Healing Meditation and Breathwork Circle

Saturday, July 8

  • 8am - [All Levels] Workout w/ Katy

  • 9:30am - Brunch

  • 10:30am - Yoga/Stretch Session

  • 11:45pm - Lunch

  •  1 - 4pm - Free Time [sauna, red light therapy, pool time]

  • 4pm - Light movement/Workout

  • 5pm  - Dinner

  • 6pm - Restorative Yoga + Sound

  • 7pm - Closing Connection Circle

  • 7:30 - 10pm - Mock Tails + Snacks + Free Time

TAKE THIS TIME FOR YOU....
FOR BALANCE, FOR CONNECTION, FOR A LITTLE BIT A SWEAT, A LITTLE BIT OF ZEN - A WHOLE LOT OF YOU

sign up today to grab your spot!

how much?​  

Total Cost for Retreat: $397

​

ways to pay

Credit Card or Apple Pay

$397 + $15 fees = $412

https://buy.stripe.com/dR6eXgbck74reoo8ww
 

Venmo: $397

@Katy-Ferguson-13

*Last 4 digits of phone number 7296

leaves-bg1.jpg

join the list

Sign up to be the first to know about retreats, events, and more!

bottom of page